/* ==========================================================================
   PILATES PORTFÓLIO STUDIO - ESTILOS PRINCIPAIS
   Paleta Zen, Fluida, Sofisticada & Moderna com Suporte Multi-Idioma (i18n)
   ========================================================================== */

@import url('https://fonts.googleapis.com/css2?family=Cormorant+Garamond:ital,wght@0,400;0,500;0,600;0,700;1,400&family=Plus+Jakarta+Sans:wght@300;400;500;600;700&display=swap');

:root {
  /* Cores Principais Zen */
  --color-bg: #FDFBF7;
  --color-bg-alt: #F4EFEA;
  --color-card-bg: #FFFFFF;
  --color-sand: #EFE9E0;
  --color-sand-dark: #D8CEBE;
  
  /* Verdes Sálvia & Terrosos */
  --color-sage-light: #EBF1EA;
  --color-sage: #81957E;
  --color-sage-dark: #4F634D;
  --color-forest: #2C3E2A;
  
  /* Acentos Terrosos Quentes */
  --color-terracotta: #C67D5A;
  --color-terracotta-light: #F7EDE7;
  --color-gold: #C8A97E;
  
  /* Textos & Neutros */
  --color-text-main: #272A26;
  --color-text-muted: #646A63;
  --color-text-light: #8E968D;
  --color-border: #E8E2D8;
  --color-border-light: #F0EAE0;
  
  /* Tipografia */
  --font-serif: 'Cormorant Garamond', Georgia, serif;
  --font-sans: 'Plus Jakarta Sans', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;
  
  /* Sombras & Efeitos */
  --shadow-sm: 0 2px 8px rgba(44, 62, 42, 0.04);
  --shadow-md: 0 8px 24px rgba(44, 62, 42, 0.07);
  --shadow-lg: 0 16px 40px rgba(44, 62, 42, 0.10);
  --shadow-glow: 0 0 30px rgba(129, 149, 126, 0.25);
  
  /* Transições & Raios */
  --radius-sm: 8px;
  --radius-md: 16px;
  --radius-lg: 24px;
  --radius-full: 9999px;
  --transition-smooth: all 0.35s cubic-bezier(0.16, 1, 0.3, 1);
}

/* Reset & Base com Proteção Anti-Cópia */
*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
  user-select: none;
  -webkit-user-select: none;
}

/* Exceção Estrita: Permitir seleção e escrita apenas em campos de formulário */
input, textarea, select, [contenteditable="true"] {
  user-select: text !important;
  -webkit-user-select: text !important;
}

/* Proteção contra arrasto e salvamento de imagens */
img {
  -webkit-user-drag: none;
  user-drag: none;
}

html {
  scroll-behavior: smooth;
  font-size: 16px;
}

body {
  font-family: var(--font-sans);
  background-color: var(--color-bg);
  color: var(--color-text-main);
  line-height: 1.65;
  overflow-x: hidden;
  -webkit-font-smoothing: antialiased;
}

/* Tipografia Geral */
h1, h2, h3, h4, .serif-font {
  font-family: var(--font-serif);
  font-weight: 600;
  line-height: 1.2;
  color: var(--color-forest);
}

p {
  color: var(--color-text-muted);
}

a {
  color: inherit;
  text-decoration: none;
  transition: var(--transition-smooth);
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

button, input, select, textarea {
  font-family: inherit;
}

/* Controlo de Layout */
.container {
  width: 92%;
  max-width: 1320px;
  margin: 0 auto;
}

.section-padding {
  padding: 100px 0;
}

.text-center { text-align: center; }

/* Badges & Tags */
.badge-zen {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 6px 16px;
  background-color: var(--color-sage-light);
  color: var(--color-sage-dark);
  font-size: 0.85rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 1px;
  border-radius: var(--radius-full);
  margin-bottom: 16px;
  border: 1px solid rgba(129, 149, 126, 0.3);
}

.section-title {
  font-size: clamp(2rem, 4vw, 3.2rem);
  margin-bottom: 18px;
}

.section-subtitle {
  font-size: 1.1rem;
  max-width: 640px;
  margin: 0 auto 50px auto;
  color: var(--color-text-muted);
}

/* Botões */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  padding: 14px 28px;
  font-size: 0.95rem;
  font-weight: 600;
  border-radius: var(--radius-full);
  cursor: pointer;
  border: 1px solid transparent;
  transition: var(--transition-smooth);
  white-space: nowrap;
}

.btn-primary {
  background-color: var(--color-forest);
  color: #FFFFFF;
  box-shadow: 0 4px 15px rgba(44, 62, 42, 0.2);
}

.btn-primary:hover {
  background-color: var(--color-sage-dark);
  transform: translateY(-2px);
  box-shadow: 0 8px 20px rgba(44, 62, 42, 0.3);
  color: #FFFFFF;
}

.btn-secondary {
  background-color: transparent;
  color: var(--color-forest);
  border-color: var(--color-forest);
}

.btn-secondary:hover {
  background-color: var(--color-sage-light);
  transform: translateY(-2px);
}

.btn-terracotta {
  background-color: var(--color-terracotta);
  color: #FFFFFF;
}

.btn-terracotta:hover {
  background-color: #AA6544;
  transform: translateY(-2px);
  box-shadow: 0 8px 20px rgba(198, 125, 90, 0.3);
  color: #FFFFFF;
}

.btn-sm {
  padding: 9px 20px;
  font-size: 0.88rem;
}

/* ==========================================================================
   BARRA DE NAVEGAÇÃO HARMONIZADA & ZEN
   ========================================================================== */
.header {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  z-index: 1000;
  transition: var(--transition-smooth);
  padding: 16px 0;
  background: rgba(253, 251, 247, 0.92);
  backdrop-filter: blur(14px);
  border-bottom: 1px solid rgba(232, 226, 216, 0.6);
}

.header.scrolled {
  padding: 12px 0;
  background: rgba(253, 251, 247, 0.98);
  box-shadow: var(--shadow-sm);
}

.nav-container {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
}

.logo {
  display: flex;
  align-items: center;
  gap: 10px;
  font-family: var(--font-serif);
  font-size: 1.6rem;
  font-weight: 700;
  color: var(--color-forest);
  letter-spacing: 0.5px;
  white-space: nowrap;
  flex-shrink: 0;
  margin-right: 15px;
}

.logo-icon {
  width: 36px;
  height: 36px;
  background: var(--color-sage-light);
  color: var(--color-sage-dark);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  border: 1px solid var(--color-sage);
}

.nav-menu {
  display: flex;
  align-items: center;
  gap: 20px;
  list-style: none;
  margin: 0;
  padding: 0;
}

.nav-link {
  font-size: 0.88rem;
  font-weight: 500;
  color: var(--color-text-main);
  position: relative;
  padding: 6px 0;
  white-space: nowrap;
}

.nav-link::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  width: 0;
  height: 2px;
  background-color: var(--color-sage);
  transition: var(--transition-smooth);
}

.nav-link:hover::after,
.nav-link.active::after {
  width: 100%;
}

.nav-actions {
  display: flex;
  align-items: center;
  gap: 12px;
  flex-shrink: 0;
}

/* Seletor de Idiomas Zen */
.lang-switcher {
  display: inline-flex;
  align-items: center;
  background: #FFFFFF;
  padding: 3px 5px;
  border-radius: var(--radius-full);
  gap: 2px;
  border: 1px solid var(--color-border);
  box-shadow: 0 1px 4px rgba(0,0,0,0.03);
}

.lang-btn {
  background: none;
  border: none;
  padding: 4px 8px;
  font-size: 0.78rem;
  font-weight: 700;
  border-radius: var(--radius-full);
  cursor: pointer;
  color: var(--color-text-muted);
  transition: var(--transition-smooth);
  display: flex;
  align-items: center;
  gap: 3px;
  white-space: nowrap;
}

.lang-btn:hover {
  color: var(--color-forest);
}

.lang-btn.active {
  background: var(--color-sage-light);
  color: var(--color-forest);
}

/* Dropdown Discreto de Acesso da Equipa (Check-in / Central) */
.team-access-dropdown {
  position: relative;
}

.team-access-trigger {
  display: flex;
  align-items: center;
  gap: 6px;
  padding: 7px 12px;
  border-radius: var(--radius-full);
  background: var(--color-sand);
  color: var(--color-forest);
  font-size: 0.82rem;
  font-weight: 600;
  cursor: pointer;
  border: 1px solid var(--color-border);
  transition: var(--transition-smooth);
  white-space: nowrap;
}

.team-access-trigger:hover {
  background: var(--color-sand-dark);
}

.team-access-menu {
  position: absolute;
  top: calc(100% + 8px);
  right: 0;
  background: #FFFFFF;
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-lg);
  border: 1px solid var(--color-border);
  padding: 8px;
  min-width: 210px;
  opacity: 0;
  visibility: hidden;
  transform: translateY(8px);
  transition: var(--transition-smooth);
  z-index: 1050;
}

.team-access-dropdown:hover .team-access-menu,
.team-access-dropdown:focus-within .team-access-menu {
  opacity: 1;
  visibility: visible;
  transform: translateY(0);
}

.team-menu-item {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 9px 12px;
  border-radius: var(--radius-sm);
  font-size: 0.85rem;
  font-weight: 500;
  color: var(--color-text-main);
  transition: var(--transition-smooth);
  white-space: nowrap;
}

.team-menu-item:hover {
  background: var(--color-sage-light);
  color: var(--color-forest);
}

.team-menu-item i {
  color: var(--color-sage-dark);
  font-size: 1rem;
  width: 18px;
}

.mobile-toggle {
  display: none;
  background: none;
  border: none;
  cursor: pointer;
  color: var(--color-forest);
  font-size: 1.5rem;
}

/* ==========================================================================
   HERO SECTION
   ========================================================================== */
.hero-section {
  padding-top: 150px;
  padding-bottom: 90px;
  position: relative;
  background: radial-gradient(circle at 10% 20%, rgba(235, 241, 234, 0.7) 0%, rgba(253, 251, 247, 1) 90%);
  overflow: hidden;
}

.hero-grid {
  display: grid;
  grid-template-columns: 1.15fr 0.85fr;
  align-items: center;
  gap: 50px;
}

.hero-content h1 {
  font-size: clamp(2.6rem, 5vw, 4.2rem);
  font-weight: 600;
  margin-bottom: 22px;
  color: var(--color-forest);
}

.hero-content h1 span {
  font-style: italic;
  color: var(--color-sage-dark);
  font-weight: 400;
}

.hero-lead {
  font-size: 1.2rem;
  margin-bottom: 35px;
  max-width: 540px;
}

.hero-ctas {
  display: flex;
  flex-wrap: wrap;
  gap: 16px;
  margin-bottom: 45px;
}

.hero-stats {
  display: flex;
  align-items: center;
  gap: 30px;
  padding-top: 25px;
  border-top: 1px solid var(--color-border);
}

.stat-item h3 {
  font-size: 1.8rem;
  color: var(--color-forest);
  margin-bottom: 2px;
}

.stat-item p {
  font-size: 0.85rem;
  color: var(--color-text-muted);
}

/* Imagem Hero Estilizada */
.hero-visual {
  position: relative;
}

.hero-image-wrapper {
  position: relative;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
  border: 6px solid #FFFFFF;
}

.hero-image-wrapper img {
  width: 100%;
  height: 520px;
  object-fit: cover;
  transition: transform 1.2s ease;
}

.hero-image-wrapper:hover img {
  transform: scale(1.03);
}

.hero-float-card {
  position: absolute;
  background: rgba(255, 255, 255, 0.92);
  backdrop-filter: blur(10px);
  padding: 14px 20px;
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-md);
  border: 1px solid var(--color-border-light);
  display: flex;
  align-items: center;
  gap: 14px;
  animation: floatAnim 4s ease-in-out infinite alternate;
}

.float-top {
  top: 30px;
  left: -25px;
}

.float-bottom {
  bottom: 30px;
  right: -20px;
  animation-delay: -2s;
}

@keyframes floatAnim {
  0% { transform: translateY(0px); }
  100% { transform: translateY(-10px); }
}

.float-icon {
  width: 44px;
  height: 44px;
  border-radius: 50%;
  background: var(--color-sage-light);
  color: var(--color-sage-dark);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.2rem;
}

.float-text h5 {
  font-size: 0.95rem;
  color: var(--color-forest);
  font-family: var(--font-sans);
  font-weight: 600;
}

.float-text p {
  font-size: 0.8rem;
}

/* ==========================================================================
   MINDFUL BREATHING BREAK (MOMENTO ZEN INTERATIVO)
   ========================================================================== */
.zen-break-section {
  background-color: var(--color-bg-alt);
  padding: 60px 0;
  border-top: 1px solid var(--color-border-light);
  border-bottom: 1px solid var(--color-border-light);
}

.zen-break-container {
  background: #FFFFFF;
  border-radius: var(--radius-lg);
  padding: 40px;
  display: grid;
  grid-template-columns: 1fr 1fr;
  align-items: center;
  gap: 40px;
  box-shadow: var(--shadow-sm);
  border: 1px solid var(--color-border);
}

.breathing-visual {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
}

.breath-circle-container {
  width: 170px;
  height: 170px;
  position: relative;
  display: flex;
  align-items: center;
  justify-content: center;
}

.breath-circle-outer {
  position: absolute;
  width: 100%;
  height: 100%;
  border-radius: 50%;
  background: radial-gradient(circle, var(--color-sage-light) 0%, rgba(235, 241, 234, 0.2) 70%);
  animation: breathePulse 8s ease-in-out infinite;
}

.breath-circle-inner {
  width: 100px;
  height: 100px;
  border-radius: 50%;
  background-color: var(--color-sage);
  color: #FFFFFF;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 600;
  font-size: 0.9rem;
  z-index: 2;
  box-shadow: var(--shadow-glow);
  text-align: center;
}

@keyframes breathePulse {
  0%, 100% { transform: scale(0.85); opacity: 0.5; }
  50% { transform: scale(1.15); opacity: 0.9; }
}

.breath-instruction {
  margin-top: 16px;
  font-size: 0.95rem;
  font-weight: 600;
  color: var(--color-sage-dark);
}

/* ==========================================================================
   SOBRE & FILOSOFIA (O CONCEITO)
   ========================================================================== */
.about-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  align-items: center;
}

.about-images {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 20px;
  position: relative;
}

.about-img-main {
  border-radius: var(--radius-lg);
  overflow: hidden;
  height: 380px;
  box-shadow: var(--shadow-md);
}

.about-img-main img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.about-img-sub {
  border-radius: var(--radius-lg);
  overflow: hidden;
  height: 380px;
  margin-top: 40px;
  box-shadow: var(--shadow-md);
}

.about-img-sub img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.about-pillars {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 24px;
  margin-top: 35px;
}

.pillar-card {
  padding: 20px;
  background: #FFFFFF;
  border-radius: var(--radius-md);
  border: 1px solid var(--color-border);
  transition: var(--transition-smooth);
}

.pillar-card:hover {
  transform: translateY(-4px);
  border-color: var(--color-sage);
  box-shadow: var(--shadow-sm);
}

.pillar-card h4 {
  font-size: 1.25rem;
  margin-bottom: 6px;
}

.pillar-card p {
  font-size: 0.88rem;
}

/* ==========================================================================
   MODALIDADES & SERVIÇOS
   ========================================================================== */
.modalidades-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 30px;
}

.modalidade-card {
  background: #FFFFFF;
  border-radius: var(--radius-lg);
  overflow: hidden;
  border: 1px solid var(--color-border);
  box-shadow: var(--shadow-sm);
  transition: var(--transition-smooth);
  display: flex;
  flex-direction: column;
}

.modalidade-card:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
  border-color: var(--color-sand-dark);
}

.modalidade-img-box {
  position: relative;
  height: 220px;
  overflow: hidden;
}

.modalidade-img-box img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.8s ease;
}

.modalidade-card:hover .modalidade-img-box img {
  transform: scale(1.05);
}

.modalidade-tag {
  position: absolute;
  top: 16px;
  left: 16px;
  background: rgba(255, 255, 255, 0.95);
  backdrop-filter: blur(4px);
  padding: 4px 12px;
  border-radius: var(--radius-full);
  font-size: 0.75rem;
  font-weight: 700;
  color: var(--color-forest);
  text-transform: uppercase;
}

.modalidade-body {
  padding: 26px;
  flex: 1;
  display: flex;
  flex-direction: column;
}

.modalidade-body h3 {
  font-size: 1.45rem;
  margin-bottom: 8px;
}

.modalidade-body .sub {
  font-size: 0.88rem;
  color: var(--color-sage-dark);
  font-weight: 500;
  margin-bottom: 14px;
}

.modalidade-body .desc {
  font-size: 0.92rem;
  margin-bottom: 20px;
  flex-grow: 1;
}

.modalidade-benefits {
  list-style: none;
  margin-bottom: 24px;
  padding-top: 14px;
  border-top: 1px solid var(--color-border-light);
}

.modalidade-benefits li {
  font-size: 0.85rem;
  color: var(--color-text-main);
  display: flex;
  align-items: center;
  gap: 8px;
  margin-bottom: 6px;
}

.modalidade-benefits li i {
  color: var(--color-sage);
}

/* ==========================================================================
   EVENTOS & WORKSHOPS AO AR LIVRE
   ========================================================================== */
.eventos-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(340px, 1fr));
  gap: 30px;
}

.evento-card {
  background: #FFFFFF;
  border-radius: var(--radius-lg);
  overflow: hidden;
  border: 1px solid var(--color-border);
  box-shadow: var(--shadow-sm);
  transition: var(--transition-smooth);
  display: flex;
  flex-direction: column;
  position: relative;
}

.evento-card:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
  border-color: var(--color-terracotta);
}

.evento-img-wrapper {
  height: 220px;
  position: relative;
  overflow: hidden;
}

.evento-img-wrapper img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.8s ease;
}

.evento-card:hover .evento-img-wrapper img {
  transform: scale(1.06);
}

.evento-date-badge {
  position: absolute;
  bottom: 14px;
  left: 14px;
  background: rgba(44, 62, 42, 0.9);
  backdrop-filter: blur(6px);
  color: #FFFFFF;
  padding: 6px 14px;
  border-radius: var(--radius-full);
  font-size: 0.82rem;
  font-weight: 600;
  display: flex;
  align-items: center;
  gap: 6px;
}

.evento-body {
  padding: 26px;
  flex: 1;
  display: flex;
  flex-direction: column;
}

.evento-body h3 {
  font-size: 1.4rem;
  margin-bottom: 6px;
}

.evento-body .sub {
  font-size: 0.88rem;
  color: var(--color-terracotta);
  font-weight: 600;
  margin-bottom: 16px;
}

.evento-meta {
  list-style: none;
  margin-bottom: 20px;
  padding: 14px;
  background: var(--color-bg-alt);
  border-radius: var(--radius-sm);
  display: flex;
  flex-direction: column;
  gap: 8px;
  font-size: 0.88rem;
}

.evento-meta li {
  display: flex;
  align-items: center;
  gap: 8px;
  color: var(--color-text-main);
}

.evento-meta li i {
  color: var(--color-sage-dark);
  width: 16px;
}

.evento-footer {
  margin-top: auto;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 10px;
  padding-top: 14px;
  border-top: 1px solid var(--color-border-light);
}

.evento-maps-link {
  font-size: 0.85rem;
  color: var(--color-forest);
  font-weight: 600;
  display: inline-flex;
  align-items: center;
  gap: 6px;
}

.evento-maps-link:hover {
  color: var(--color-terracotta);
}

/* ==========================================================================
   SIMULADOR INTERATIVO / QUIZ ZEN
   ========================================================================== */
.simulator-section {
  background: linear-gradient(135deg, var(--color-bg-alt) 0%, var(--color-sand) 100%);
  border-radius: var(--radius-lg);
  padding: 80px 40px;
  position: relative;
  overflow: hidden;
}

.simulator-box {
  background: #FFFFFF;
  border-radius: var(--radius-lg);
  padding: 45px;
  max-width: 820px;
  margin: 0 auto;
  box-shadow: var(--shadow-lg);
  border: 1px solid var(--color-border);
}

.quiz-progress-bar {
  display: flex;
  justify-content: space-between;
  margin-bottom: 35px;
  position: relative;
}

.quiz-progress-bar::before {
  content: '';
  position: absolute;
  top: 50%;
  left: 0;
  width: 100%;
  height: 2px;
  background: var(--color-border);
  z-index: 1;
  transform: translateY(-50%);
}

.quiz-step-indicator {
  position: relative;
  z-index: 2;
  width: 38px;
  height: 38px;
  border-radius: 50%;
  background: #FFFFFF;
  border: 2px solid var(--color-border);
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 700;
  font-size: 0.9rem;
  color: var(--color-text-muted);
  transition: var(--transition-smooth);
}

.quiz-step-indicator.active {
  border-color: var(--color-forest);
  background: var(--color-forest);
  color: #FFFFFF;
}

.quiz-step-indicator.completed {
  border-color: var(--color-sage);
  background: var(--color-sage);
  color: #FFFFFF;
}

.quiz-step {
  display: none;
  animation: fadeIn 0.4s ease forwards;
}

.quiz-step.active {
  display: block;
}

@keyframes fadeIn {
  from { opacity: 0; transform: translateY(8px); }
  to { opacity: 1; transform: translateY(0); }
}

.quiz-question-title {
  font-size: 1.6rem;
  margin-bottom: 10px;
  color: var(--color-forest);
}

.quiz-question-desc {
  font-size: 0.95rem;
  margin-bottom: 25px;
}

.quiz-options-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 16px;
  margin-bottom: 30px;
}

.quiz-option-card {
  padding: 18px 20px;
  border: 2px solid var(--color-border);
  border-radius: var(--radius-md);
  cursor: pointer;
  transition: var(--transition-smooth);
  display: flex;
  align-items: center;
  gap: 14px;
}

.quiz-option-card:hover {
  border-color: var(--color-sage);
  background-color: var(--color-sage-light);
}

.quiz-option-card.selected {
  border-color: var(--color-forest);
  background-color: var(--color-sage-light);
}

.quiz-option-card i {
  font-size: 1.4rem;
  color: var(--color-sage-dark);
}

.quiz-option-card h5 {
  font-size: 1rem;
  font-weight: 600;
  margin-bottom: 2px;
}

.quiz-option-card p {
  font-size: 0.8rem;
  margin: 0;
}

.quiz-buttons {
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.quiz-result-card {
  text-align: center;
  padding: 20px;
}

.quiz-result-badge {
  display: inline-block;
  padding: 6px 16px;
  background: var(--color-terracotta-light);
  color: var(--color-terracotta);
  border-radius: var(--radius-full);
  font-weight: 700;
  font-size: 0.85rem;
  margin-bottom: 14px;
}

/* ==========================================================================
   HORÁRIOS & TIMETABLE INTERATIVO
   ========================================================================== */
.schedule-controls {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 10px;
  margin-bottom: 35px;
}

.schedule-day-btn {
  padding: 10px 22px;
  border-radius: var(--radius-full);
  border: 1px solid var(--color-border);
  background: #FFFFFF;
  font-size: 0.92rem;
  font-weight: 600;
  cursor: pointer;
  transition: var(--transition-smooth);
  color: var(--color-text-main);
  white-space: nowrap;
}

.schedule-day-btn:hover,
.schedule-day-btn.active {
  background: var(--color-forest);
  color: #FFFFFF;
  border-color: var(--color-forest);
}

.schedule-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(320px, 1fr));
  gap: 20px;
}

.schedule-item {
  background: #FFFFFF;
  border-radius: var(--radius-md);
  padding: 22px;
  border: 1px solid var(--color-border);
  box-shadow: var(--shadow-sm);
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  transition: var(--transition-smooth);
}

.schedule-item:hover {
  border-color: var(--color-sage);
  box-shadow: var(--shadow-md);
}

.schedule-header {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  margin-bottom: 12px;
}

.schedule-time {
  font-size: 1.4rem;
  font-weight: 700;
  color: var(--color-forest);
  font-family: var(--font-serif);
}

.schedule-vagas {
  font-size: 0.75rem;
  font-weight: 600;
  padding: 4px 10px;
  border-radius: var(--radius-full);
  white-space: nowrap;
}

.vagas-disponiveis {
  background: var(--color-sage-light);
  color: var(--color-sage-dark);
}

.vagas-esgotadas {
  background: #FDE8E8;
  color: #C53030;
}

.schedule-info h4 {
  font-size: 1.2rem;
  margin-bottom: 4px;
}

.schedule-info p {
  font-size: 0.88rem;
  display: flex;
  align-items: center;
  gap: 6px;
}

.schedule-footer {
  margin-top: 18px;
  padding-top: 14px;
  border-top: 1px solid var(--color-border-light);
  display: flex;
  justify-content: space-between;
  align-items: center;
}

/* ==========================================================================
   PLANOS & MENSALIDADES
   ========================================================================== */
.pricing-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  gap: 30px;
  align-items: stretch;
}

.pricing-card {
  background: #FFFFFF;
  border-radius: var(--radius-lg);
  padding: 36px 28px;
  border: 1px solid var(--color-border);
  box-shadow: var(--shadow-sm);
  display: flex;
  flex-direction: column;
  position: relative;
  transition: var(--transition-smooth);
}

.pricing-card:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
}

.pricing-card.featured {
  border: 2px solid var(--color-forest);
  background: #FFFFFF;
  box-shadow: var(--shadow-md);
}

.featured-ribbon {
  position: absolute;
  top: -14px;
  left: 50%;
  transform: translateX(-50%);
  background: var(--color-forest);
  color: #FFFFFF;
  font-size: 0.78rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1px;
  padding: 4px 16px;
  border-radius: var(--radius-full);
  white-space: nowrap;
}

.pricing-header h3 {
  font-size: 1.5rem;
  margin-bottom: 8px;
}

.pricing-header .tag {
  font-size: 0.8rem;
  color: var(--color-sage-dark);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.pricing-price {
  margin: 24px 0 16px 0;
  display: flex;
  align-items: baseline;
  gap: 4px;
}

.pricing-price .currency {
  font-size: 1.5rem;
  font-weight: 600;
  color: var(--color-forest);
}

.pricing-price .amount {
  font-size: 3.2rem;
  font-weight: 700;
  color: var(--color-forest);
  font-family: var(--font-serif);
  line-height: 1;
}

.pricing-price .period {
  font-size: 0.9rem;
  color: var(--color-text-muted);
}

.pricing-features {
  list-style: none;
  margin: 20px 0 30px 0;
  flex-grow: 1;
}

.pricing-features li {
  font-size: 0.9rem;
  color: var(--color-text-main);
  display: flex;
  align-items: center;
  gap: 10px;
  margin-bottom: 12px;
}

.pricing-features li i {
  color: var(--color-sage);
  font-size: 1.1rem;
}

/* ==========================================================================
   EQUIPA DE INSTRUTORES
   ========================================================================== */
.team-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  gap: 30px;
}

.team-card {
  background: #FFFFFF;
  border-radius: var(--radius-lg);
  overflow: hidden;
  border: 1px solid var(--color-border);
  box-shadow: var(--shadow-sm);
  transition: var(--transition-smooth);
}

.team-card:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-md);
}

.team-img-wrapper {
  height: 300px;
  position: relative;
  overflow: hidden;
}

.team-img-wrapper img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.team-info {
  padding: 24px;
}

.team-info h3 {
  font-size: 1.4rem;
  margin-bottom: 4px;
}

.team-role {
  color: var(--color-sage-dark);
  font-size: 0.88rem;
  font-weight: 600;
  margin-bottom: 10px;
}

.team-specialty {
  font-size: 0.82rem;
  background: var(--color-sand);
  display: inline-block;
  padding: 4px 10px;
  border-radius: var(--radius-sm);
  margin-bottom: 12px;
  color: var(--color-forest);
  font-weight: 500;
}

.team-bio {
  font-size: 0.88rem;
}

/* ==========================================================================
   GALERIA & ESPAÇO
   ========================================================================== */
.gallery-filters {
  display: flex;
  justify-content: center;
  gap: 12px;
  margin-bottom: 35px;
}

.gallery-filter-btn {
  padding: 8px 18px;
  border-radius: var(--radius-full);
  border: 1px solid var(--color-border);
  background: #FFFFFF;
  font-size: 0.85rem;
  font-weight: 600;
  cursor: pointer;
  transition: var(--transition-smooth);
  white-space: nowrap;
}

.gallery-filter-btn.active,
.gallery-filter-btn:hover {
  background: var(--color-sage-dark);
  color: #FFFFFF;
  border-color: var(--color-sage-dark);
}

.gallery-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(320px, 1fr));
  gap: 20px;
}

.gallery-item {
  position: relative;
  border-radius: var(--radius-md);
  overflow: hidden;
  height: 260px;
  cursor: pointer;
  box-shadow: var(--shadow-sm);
}

.gallery-item img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.6s ease;
}

.gallery-overlay {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background: linear-gradient(to top, rgba(44, 62, 42, 0.75) 0%, transparent 70%);
  display: flex;
  align-items: flex-end;
  padding: 20px;
  opacity: 0;
  transition: var(--transition-smooth);
}

.gallery-item:hover img {
  transform: scale(1.08);
}

.gallery-item:hover .overlay-content,
.gallery-item:hover .gallery-overlay {
  opacity: 1;
}

.gallery-caption h4 {
  color: #FFFFFF;
  font-size: 1.2rem;
}

.gallery-caption p {
  color: rgba(255, 255, 255, 0.85);
  font-size: 0.82rem;
}

/* ==========================================================================
   DEPOIMENTOS & AVALIAÇÕES
   ========================================================================== */
.testimonials-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 30px;
}

.testimonial-card {
  background: #FFFFFF;
  border-radius: var(--radius-lg);
  padding: 32px;
  border: 1px solid var(--color-border);
  box-shadow: var(--shadow-sm);
  display: flex;
  flex-direction: column;
  justify-content: space-between;
}

.rating-stars {
  color: #E5A83B;
  font-size: 1rem;
  margin-bottom: 14px;
}

.testimonial-comment {
  font-size: 0.95rem;
  font-style: italic;
  margin-bottom: 24px;
  color: var(--color-text-main);
  line-height: 1.7;
}

.testimonial-author {
  display: flex;
  align-items: center;
  gap: 14px;
}

.testimonial-author img {
  width: 48px;
  height: 48px;
  border-radius: 50%;
  object-fit: cover;
}

.author-info h5 {
  font-size: 1rem;
  font-weight: 600;
  color: var(--color-forest);
}

.author-info p {
  font-size: 0.8rem;
}

/* ==========================================================================
   FORMULÁRIO DE AGENDAMENTO & CONTACTO
   ========================================================================== */
.booking-section {
  background-color: var(--color-bg-alt);
}

.booking-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 50px;
  align-items: start;
}

.booking-card {
  background: #FFFFFF;
  border-radius: var(--radius-lg);
  padding: 40px;
  box-shadow: var(--shadow-md);
  border: 1px solid var(--color-border);
}

.form-group {
  margin-bottom: 20px;
}

.form-group label {
  display: block;
  font-size: 0.88rem;
  font-weight: 600;
  margin-bottom: 8px;
  color: var(--color-forest);
}

.form-control {
  width: 100%;
  padding: 12px 16px;
  border-radius: var(--radius-sm);
  border: 1px solid var(--color-border);
  font-size: 0.95rem;
  background-color: #FFFFFF;
  transition: var(--transition-smooth);
}

.form-control:focus {
  outline: none;
  border-color: var(--color-sage-dark);
  box-shadow: 0 0 0 3px rgba(129, 149, 126, 0.2);
}

.contact-info-list {
  list-style: none;
  margin-top: 25px;
}

.contact-info-item {
  display: flex;
  align-items: flex-start;
  gap: 16px;
  margin-bottom: 22px;
}

.contact-info-icon {
  width: 44px;
  height: 44px;
  border-radius: 50%;
  background: var(--color-sage-light);
  color: var(--color-sage-dark);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.1rem;
  flex-shrink: 0;
}

.contact-info-text h5 {
  font-size: 1rem;
  font-weight: 600;
  color: var(--color-forest);
  margin-bottom: 2px;
}

.contact-info-text p {
  font-size: 0.9rem;
}

/* ==========================================================================
   RODAPÉ (FOOTER)
   ========================================================================== */
.footer {
  background-color: var(--color-forest);
  color: #FFFFFF;
  padding: 70px 0 30px 0;
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1.5fr;
  gap: 40px;
  margin-bottom: 50px;
}

.footer-brand .logo {
  color: #FFFFFF;
  margin-bottom: 16px;
}

.footer-brand p {
  color: rgba(255, 255, 255, 0.7);
  font-size: 0.9rem;
  max-width: 320px;
  margin-bottom: 20px;
}

.footer-col h4 {
  color: #FFFFFF;
  font-size: 1.2rem;
  margin-bottom: 20px;
}

.footer-links {
  list-style: none;
}

.footer-links li {
  margin-bottom: 10px;
}

.footer-links a {
  color: rgba(255, 255, 255, 0.75);
  font-size: 0.9rem;
}

.footer-links a:hover {
  color: #FFFFFF;
  padding-left: 4px;
}

.footer-bottom {
  padding-top: 30px;
  border-top: 1px solid rgba(255, 255, 255, 0.15);
  display: flex;
  justify-content: space-between;
  align-items: center;
  font-size: 0.85rem;
  color: rgba(255, 255, 255, 0.6);
}

/* ==========================================================================
   BOTÃO FLUTUANTE WHATSAPP & MODAL
   ========================================================================== */
.whatsapp-float {
  position: fixed;
  bottom: 30px;
  right: 30px;
  width: 60px;
  height: 60px;
  background-color: #25D366;
  color: #FFFFFF;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 30px;
  box-shadow: 0 4px 20px rgba(37, 211, 102, 0.4);
  z-index: 999;
  transition: var(--transition-smooth);
}

.whatsapp-float:hover {
  transform: scale(1.1);
  box-shadow: 0 8px 25px rgba(37, 211, 102, 0.6);
  color: #FFFFFF;
}

/* Modal Zen de Confirmação */
.modal-overlay {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background: rgba(44, 62, 42, 0.6);
  backdrop-filter: blur(5px);
  display: flex;
  align-items: center;
  justify-content: center;
  z-index: 2000;
  opacity: 0;
  visibility: hidden;
  transition: var(--transition-smooth);
}

.modal-overlay.active {
  opacity: 1;
  visibility: visible;
}

.modal-box {
  background: #FFFFFF;
  border-radius: var(--radius-lg);
  padding: 35px;
  max-width: 500px;
  width: 90%;
  text-align: center;
  box-shadow: var(--shadow-lg);
  transform: scale(0.9);
  transition: var(--transition-smooth);
}

.modal-overlay.active .modal-box {
  transform: scale(1);
}

.modal-icon {
  width: 70px;
  height: 70px;
  border-radius: 50%;
  background: var(--color-sage-light);
  color: var(--color-sage-dark);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 2rem;
  margin: 0 auto 20px auto;
}

/* Toast Notifications */
.toast-container {
  position: fixed;
  bottom: 25px;
  left: 25px;
  z-index: 3000;
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.toast {
  background: var(--color-forest);
  color: #FFFFFF;
  padding: 14px 22px;
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-lg);
  font-size: 0.9rem;
  display: flex;
  align-items: center;
  gap: 12px;
  animation: slideInLeft 0.3s ease forwards;
}

@keyframes slideInLeft {
  from { transform: translateX(-100%); opacity: 0; }
  to { transform: translateX(0); opacity: 1; }
}

/* ==========================================================================
   RESPONSIVIDADE INTELIGENTE
   ========================================================================== */
@media (max-width: 1100px) {
  .nav-menu {
    gap: 14px;
  }
  .nav-link {
    font-size: 0.84rem;
  }
}

@media (max-width: 992px) {
  .hero-grid,
  .about-grid,
  .booking-grid,
  .zen-break-container {
    grid-template-columns: 1fr;
    gap: 40px;
  }
  
  .footer-grid {
    grid-template-columns: 1fr 1fr;
  }
  
  .nav-menu {
    position: fixed;
    top: 70px;
    left: -100%;
    width: 100%;
    height: calc(100vh - 70px);
    background: #FFFFFF;
    flex-direction: column;
    padding: 30px 20px;
    gap: 18px;
    transition: var(--transition-smooth);
    box-shadow: var(--shadow-lg);
    overflow-y: auto;
    align-items: flex-start;
  }
  
  .nav-menu.active {
    left: 0;
  }
  
  .mobile-toggle {
    display: block;
  }
  
  .team-access-dropdown {
    display: none;
  }
}

@media (max-width: 600px) {
  .quiz-options-grid,
  .eventos-grid {
    grid-template-columns: 1fr;
  }
  
  .footer-grid {
    grid-template-columns: 1fr;
  }
  
  .footer-bottom {
    flex-direction: column;
    gap: 12px;
    text-align: center;
  }
  
  .hero-stats {
    flex-direction: column;
    align-items: flex-start;
    gap: 15px;
  }
  
  .lang-btn {
    padding: 3px 6px;
    font-size: 0.72rem;
  }
}

/* ==========================================================================
   ESTILOS DE CONFORMIDADE RGPD & GESTÃO DE PRIVACIDADE (UE 2016/679)
   ========================================================================== */

/* Banner Flutuante de Cookies */
.cookie-banner {
  position: fixed;
  bottom: 24px;
  left: 24px;
  right: 24px;
  max-width: 1080px;
  margin: 0 auto;
  background: rgba(255, 255, 255, 0.96);
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  box-shadow: 0 16px 36px rgba(44, 62, 42, 0.16);
  padding: 20px 24px;
  z-index: 1900;
  display: none;
  animation: slideUpFade 0.4s cubic-bezier(0.16, 1, 0.3, 1) forwards;
}

.cookie-banner.active {
  display: block;
}

.cookie-content {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
}

.cookie-icon-box {
  width: 48px;
  height: 48px;
  border-radius: 50%;
  background: var(--color-sage-light);
  color: var(--color-sage-dark);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.3rem;
  flex-shrink: 0;
}

.cookie-text {
  flex: 1;
}

.cookie-text h4 {
  font-size: 1.05rem;
  color: var(--color-forest);
  margin-bottom: 4px;
  font-weight: 700;
}

.cookie-text p {
  font-size: 0.88rem;
  color: var(--color-text-muted);
  line-height: 1.5;
  margin: 0;
}

.cookie-actions {
  display: flex;
  align-items: center;
  gap: 10px;
  flex-shrink: 0;
}

@keyframes slideUpFade {
  from {
    opacity: 0;
    transform: translateY(30px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

/* Modais de Conteúdo Legal (Privacidade e Termos) */
.modal-box-large {
  max-width: 760px;
  width: 92%;
  max-height: 85vh;
  display: flex;
  flex-direction: column;
  padding: 28px 32px;
  text-align: left;
}

.modal-legal-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding-bottom: 16px;
  border-bottom: 1px solid var(--color-border);
  margin-bottom: 20px;
}

.modal-legal-badge {
  width: 40px;
  height: 40px;
  border-radius: 50%;
  background: var(--color-sage-light);
  color: var(--color-forest);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.15rem;
}

.modal-close-icon {
  background: none;
  border: none;
  font-size: 2rem;
  line-height: 1;
  color: var(--color-text-muted);
  cursor: pointer;
  padding: 0 4px;
  border-radius: 6px;
  transition: var(--transition-smooth);
}

.modal-close-icon:hover {
  color: var(--color-forest);
  transform: scale(1.1);
}

.modal-legal-body {
  overflow-y: auto;
  padding-right: 12px;
  margin-bottom: 20px;
  line-height: 1.65;
  color: var(--color-text-main);
  font-size: 0.92rem;
}

.modal-legal-body .legal-intro {
  font-size: 0.96rem;
  margin-bottom: 18px;
  padding: 14px 18px;
  background: var(--color-bg-alt);
  border-radius: var(--radius-sm);
  border-left: 4px solid var(--color-sage-dark);
}

.modal-legal-body .legal-section {
  margin-bottom: 18px;
}

.modal-legal-body .legal-section h4 {
  font-size: 1.02rem;
  color: var(--color-forest);
  margin-bottom: 6px;
  font-weight: 700;
}

.modal-legal-body .legal-section p {
  margin-bottom: 8px;
}

.modal-legal-body ul {
  padding-left: 20px;
  margin-bottom: 10px;
}

.modal-legal-body li {
  margin-bottom: 6px;
}

.modal-legal-body a {
  color: var(--color-forest);
  font-weight: 600;
  text-decoration: underline;
}

.modal-legal-footer {
  padding-top: 16px;
  border-top: 1px solid var(--color-border);
  display: flex;
  justify-content: flex-end;
}

/* Responsividade Mobile para Cookies e Modais */
@media (max-width: 768px) {
  .cookie-banner {
    bottom: 12px;
    left: 12px;
    right: 12px;
    padding: 16px;
  }

  .cookie-content {
    flex-direction: column;
    align-items: flex-start;
    gap: 16px;
  }

  .cookie-icon-box {
    display: none;
  }

  .cookie-actions {
    width: 100%;
    flex-wrap: wrap;
    justify-content: flex-end;
  }

  .cookie-actions .btn {
    flex: 1 1 auto;
    text-align: center;
    justify-content: center;
  }

  .modal-box-large {
    padding: 20px 18px;
    max-height: 90vh;
  }
}

/* ==========================================================================
   FAIXA DE CONFORMIDADE RGPD NO FINAL DA PÁGINA (GARANTIA DE PRIVACIDADE)
   ========================================================================== */
.rgpd-compliance-strip {
  background: linear-gradient(135deg, #F4F6F3 0%, #EAEFE8 100%);
  border-top: 1px solid var(--color-border);
  border-bottom: 1px solid var(--color-border);
  padding: 36px 0;
  position: relative;
  z-index: 5;
}

.rgpd-compliance-card {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 28px;
  background: #FFFFFF;
  border: 1px solid rgba(79, 99, 77, 0.2);
  border-radius: var(--radius-lg);
  padding: 24px 30px;
  box-shadow: 0 4px 20px rgba(44, 62, 42, 0.05);
}

.rgpd-compliance-left {
  display: flex;
  align-items: center;
  gap: 22px;
  flex: 1;
}

.rgpd-compliance-badge-icon {
  width: 56px;
  height: 56px;
  border-radius: 50%;
  background: linear-gradient(135deg, var(--color-forest) 0%, var(--color-sage-dark) 100%);
  color: #FFFFFF;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.6rem;
  flex-shrink: 0;
  box-shadow: 0 4px 14px rgba(44, 62, 42, 0.2);
}

.rgpd-compliance-content {
  flex: 1;
}

.rgpd-tag-wrap {
  display: flex;
  align-items: center;
  gap: 10px;
  margin-bottom: 6px;
}

.badge-zen-sm {
  padding: 3px 12px;
  font-size: 0.76rem;
}

.rgpd-tag-extra {
  font-size: 0.76rem;
  font-weight: 700;
  color: var(--color-forest);
  letter-spacing: 0.5px;
  text-transform: uppercase;
}

.rgpd-compliance-content h3 {
  font-size: 1.25rem;
  color: var(--color-forest);
  margin-bottom: 6px;
  font-weight: 700;
}

.rgpd-compliance-content p {
  font-size: 0.9rem;
  color: var(--color-text-muted);
  line-height: 1.5;
  margin: 0;
  max-width: 800px;
}

.rgpd-compliance-action {
  flex-shrink: 0;
}

.rgpd-compliance-action .btn {
  white-space: nowrap;
  gap: 8px;
  border-color: var(--color-forest);
  color: var(--color-forest);
  background: #FFFFFF;
  transition: var(--transition-smooth);
}

.rgpd-compliance-action .btn:hover {
  background: var(--color-forest);
  color: #FFFFFF;
}

@media (max-width: 900px) {
  .rgpd-compliance-card {
    flex-direction: column;
    align-items: flex-start;
    padding: 22px 20px;
  }
  
  .rgpd-compliance-action {
    width: 100%;
  }

  .rgpd-compliance-action .btn {
    width: 100%;
    justify-content: center;
  }
}

@media (max-width: 600px) {
  .rgpd-compliance-left {
    flex-direction: column;
    align-items: flex-start;
    gap: 14px;
  }
}